Well headed out for my run today not having run since my run on Sunday. I don’t like 3 days layoff but I had sore left calf and was still getting over this cold (still have my dry cough). Anyhow this is approx 2.5 miles (no GPS today) and I did it in 34 minutes but there was a 1 min walk at the half way point. I love this run because it really makes me weave and dodge both cars at intersections, lights and mostly pedestrians. These same people who feel anyone who isn’t walking super slow and procupied with the crap they are stuffing into their pie holes, drinking slurpies and Starbucks and smoking their cigarettes they are now worthy of the sidewalk.
Anyhow was a great run and the weather was awesome, sunshine and still warm enough for shorts and a T-shirt.