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	<title>Serge&#039;s Blog &#187; Marathons</title>
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	<link>http://www.sergegingras.com</link>
	<description>Savor it!</description>
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		<title>Marathon Registration</title>
		<link>http://www.sergegingras.com/index.php/2010/07/07/marathon-registration/</link>
		<comments>http://www.sergegingras.com/index.php/2010/07/07/marathon-registration/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 18:08:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG ENTRY]]></category>
		<category><![CDATA[Marathons]]></category>

		<guid isPermaLink="false">http://www.sergegingras.com/?p=1993</guid>
		<description><![CDATA[Well I want to make sure that this doesn&#8217;t fill up before I get the chance to register so today I signed myself up. I was hoping to at least pass one of my 16 mile runs but am sheepish that it&#8217;s going to fill up. The registration is paid, let the training continue!



]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sergegingras.com/wp-content/uploads//2010/07/stwmlogo10.png"><img class="alignleft size-full wp-image-1994" style="margin: 10px;" title="stwmlogo10" src="http://www.sergegingras.com/wp-content/uploads//2010/07/stwmlogo10.png" alt="" width="251" height="137" /></a>Well I want to make sure that this doesn&#8217;t fill up before I get the chance to register so today I signed myself up. I was hoping to at least pass one of my 16 mile runs but am sheepish that it&#8217;s going to fill up. The registration is paid, let the training continue!</p>
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		<title>Ottawa Race Weekend</title>
		<link>http://www.sergegingras.com/index.php/2010/05/30/ottawa-race-weekend/</link>
		<comments>http://www.sergegingras.com/index.php/2010/05/30/ottawa-race-weekend/#comments</comments>
		<pubDate>Sun, 30 May 2010 23:08:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG ENTRY]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.sergegingras.com/?p=1869</guid>
		<description><![CDATA[Well spend the weekend on a roadtrip with Paul to Ottawa for his half marathon. Also managed to catch the Chicago Philly game and some cool people picked up our tab. The trip back to the Carelton Residence where we stayed was hellish as I drank far to much. I was trying to get Paul [...]]]></description>
			<content:encoded><![CDATA[<p>Well spend the weekend on a roadtrip with Paul to Ottawa for his half marathon. Also managed to catch the Chicago Philly game and some cool people picked up our tab. The trip back to the Carelton Residence where we stayed was hellish as I drank far to much. I was trying to get Paul drunk for his marathon but it seemed to backfire. All in all it was an amazing weekend. The marathon winner was Japanese and he beat the Kenyan by 10 seconds. It was amazing.<br />

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		<title>Signed up :: Races</title>
		<link>http://www.sergegingras.com/index.php/2009/12/02/signed-up-races/</link>
		<comments>http://www.sergegingras.com/index.php/2009/12/02/signed-up-races/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:29:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG ENTRY]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Photos]]></category>

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		<description><![CDATA[Well I&#8217;ve registered for some races and am very excited. Jingle Santa 5k Race and Hyannis Port Marathon in December 12th and February 28th. 



]]></description>
			<content:encoded><![CDATA[<p>Well I&#8217;ve registered for some races and am very excited. Jingle Santa 5k Race and Hyannis Port Marathon in December 12th and February 28th. 
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		<title>Marathon :: Decided</title>
		<link>http://www.sergegingras.com/index.php/2009/10/09/marathon-decided/</link>
		<comments>http://www.sergegingras.com/index.php/2009/10/09/marathon-decided/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 15:30:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG ENTRY]]></category>
		<category><![CDATA[Marathons]]></category>

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		<description><![CDATA[Well I think I have decided on my Boston Qualifier. I&#8217;m not ready to train for Disney (would have had to start a couple weeks ago) for the 18 week progression and would like to do something closer to home. Well New England it is, Hyannisport Massachusetts to be specific. Seeing as I want to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1100" style="margin: 10px;" title="hyannis-2010logo" src="http://www.sergegingras.com/wp-content/uploads//2009/10/hyannis-2010logo.jpg" alt="hyannis-2010logo" width="226" height="200" />Well I think I have decided on my Boston Qualifier. I&#8217;m not ready to train for Disney (would have had to start a couple weeks ago) for the 18 week progression and would like to do something closer to home. Well New England it is, Hyannisport Massachusetts to be specific. Seeing as I want to Qualify for Boston, why not do it close by. The <a href="http://www.hyannismarathon.com/marathon.php" target="_blank">Hyannis Marathon</a> is in February which will be perfect. I need 3:15 to qualify for Boston so this will be it.<br />

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		<title>Toronto Scotiabank Waterfront Marathon Pics</title>
		<link>http://www.sergegingras.com/index.php/2009/09/28/toronto-scotiabank-waterfront-marathon-pics/</link>
		<comments>http://www.sergegingras.com/index.php/2009/09/28/toronto-scotiabank-waterfront-marathon-pics/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 15:27:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG ENTRY]]></category>
		<category><![CDATA[Marathons]]></category>
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		<description><![CDATA[Well a new Canadian Marathon Record was set yesterday, Kenneth Mungara of Kenya ran the marathon in 2:08:31.9 which broke his old record.  Amane Gobena of Ethiopia also set a new course record with a time of 2:28:31. Was awesome to watch as I&#8217;m not often a spectator, I usually participate in races but have [...]]]></description>
			<content:encoded><![CDATA[<p>Well a new Canadian Marathon Record was set yesterday, Kenneth Mungara of Kenya ran the marathon in 2:08:31.9 which broke his old record.  Amane Gobena of Ethiopia also set a new course record with a time of 2:28:31. Was awesome to watch as I&#8217;m not often a spectator, I usually participate in races but have since found just attending and watching is also great fun.<br />
Here are some pics I took&#8230;.<br />

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		<title>Montreal Marathon</title>
		<link>http://www.sergegingras.com/index.php/2009/09/13/montreal-marathon/</link>
		<comments>http://www.sergegingras.com/index.php/2009/09/13/montreal-marathon/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 03:16:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG ENTRY]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Photos]]></category>

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		<description><![CDATA[Well raced around the entire marathon route on my rollerblades being a spectator for the first time. Had a great time today chasing Marie-Josée and Isabelle around the marathon route. One wipeout with MJ and Martin looking on. It was an absolute workout and after having run a half marathon on the weekend it was [...]]]></description>
			<content:encoded><![CDATA[<p>Well raced around the entire marathon route on my rollerblades being a spectator for the first time. Had a great time today chasing Marie-Josée and Isabelle around the marathon route. One wipeout with MJ and Martin looking on. It was an absolute workout and after having run a half marathon on the weekend it was very tirring. Anyhow there are some great pictures and I got to really see Montréal&#8230;<br />

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		<title>Marathon :: Scotiabank Toronto Waterfront 2009</title>
		<link>http://www.sergegingras.com/index.php/2009/05/26/marathon-scotiabank-toronto-waterfront-2009/</link>
		<comments>http://www.sergegingras.com/index.php/2009/05/26/marathon-scotiabank-toronto-waterfront-2009/#comments</comments>
		<pubDate>Tue, 26 May 2009 13:43:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG ENTRY]]></category>
		<category><![CDATA[Marathons]]></category>

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		<description><![CDATA[Well this year is going to be the year! Today I start my 18 week progression training for the Scotiabank Waterfront Marathon which I have to finish in 3:15 or less to qualify for Boston. I&#8217;m going to be doing Hal Higdon&#8217;s Intermediate level I training program. I&#8217;ve really got to be deciplined. Need to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin: 5px; float: left;" src="http://www.sergegingras.com/wp-content/uploads//2009/04/scotiabank.JPG" alt="" width="250" height="142" />Well this year is going to be the year! Today I start my 18 week progression training for the Scotiabank Waterfront Marathon which I have to finish in 3:15 or less to qualify for Boston. I&#8217;m going to be doing <a title="Intermediate" href="http://www.halhigdon.com/marathon/inter1.html" target="_blank">Hal Higdon&#8217;s Intermediate level I training program</a>. I&#8217;ve really got to be deciplined. Need to work on diet, stretching, speed work. This is going to be the most intense 18 weeks to date. I have said I will run Boston by the time I&#8217;m 40 and well this is it. That is only a year and a half away and to do that I need to qualify NOW. The next Boston marathon is Monday, April 19, 2010 at which point I will be 39 years old. To run that one I need to qualify this year. Either here or another one before the cut off date but if I don&#8217;t qualify I would end up running at 40 years old. I would like to run it before I turn forty.</p>
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		<title>Disney Photos (ASI Orders 2009)</title>
		<link>http://www.sergegingras.com/index.php/2009/02/11/disney-photos-asi-orders-2009/</link>
		<comments>http://www.sergegingras.com/index.php/2009/02/11/disney-photos-asi-orders-2009/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 16:21:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG ENTRY]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Photos]]></category>

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		<description><![CDATA[These are the photos from my 2009 Disney Marathon from ASI orders.



]]></description>
			<content:encoded><![CDATA[<p>These are the photos from my 2009 Disney Marathon from ASI orders.</p>

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		<title>Race Calendar 2009</title>
		<link>http://www.sergegingras.com/index.php/2009/01/22/race-calendar-2009/</link>
		<comments>http://www.sergegingras.com/index.php/2009/01/22/race-calendar-2009/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 20:32:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG ENTRY]]></category>
		<category><![CDATA[Marathons]]></category>

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		<description><![CDATA[Well I&#8217;m setting my goals for the running season and I think I&#8217;m going to be a bit drastic this year. I seem to be recovering very well from the Disney Marathon so I&#8217;m setting my goals on Around the Bay (this one is undecided), the Ottawa ING Marathon (May 24th), the Oasis Montreal Marathon [...]]]></description>
			<content:encoded><![CDATA[<p>Well I&#8217;m setting my goals for the running season and I think I&#8217;m going to be a bit drastic this year. I seem to be recovering very well from the Disney Marathon so I&#8217;m setting my goals on Around the Bay (this one is undecided), the Ottawa ING Marathon (May 24th), the Oasis Montreal Marathon (September 13th) and the Road2Hope Half marathon (November 1st).  I know this seems a bit aggressive but I&#8217;m not going to run them all hard. I&#8217;m only going to pick one of the races to run at race pace, the rest I will take it easy. I will decide race day. As for the Around the Bay, that one regardless will be at a reduced pace, it&#8217;s only because I would have a long run that day anyhow of about 4 km less so why not have some fun instead of a boring long run day.</p>
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		<title>Walt Disney 2009 Photos</title>
		<link>http://www.sergegingras.com/index.php/2009/01/14/walt-disney-2009-photos/</link>
		<comments>http://www.sergegingras.com/index.php/2009/01/14/walt-disney-2009-photos/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 18:24:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG ENTRY]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Photos]]></category>

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		<description><![CDATA[Well the photos are already online from ASI Orders. I&#8217;m quite impressed. Wow they work fast. Anyhow I&#8217;m going to order the CD and the quality will be much improved so for now enjoy.



]]></description>
			<content:encoded><![CDATA[<p>Well the photos are already online from ASI Orders. I&#8217;m quite impressed. Wow they work fast. Anyhow I&#8217;m going to order the CD and the quality will be much improved so for now enjoy.</p>

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