Well the girls wanted to go do the stairs before Airlies Bday party that she had to go to so we the the Stairs at Dundurn and walked around Locke Street a bit after I dropped off my library book. We had a great time and it was great physio for the ankle. My ankle was very tired and sore after just one up and down. Then the girls did a quick walk up the trail. It was still snow and ice covered so I couldn’t do it. I almost slipped right away and that would really be dangerous for the ankle…
Well ran a 5km run along Stonechurch with Sydney in toe on her bicycle. Had a very fast run going having done the run in 23:33 for an average pace of 7:34 minute mile (4:42 minute km). Calves feel a bit tight even though I tried to work on my gait and landing on the ball of my foot (more in the middle) and really pushing off. Well see how they feel tomorrow. Tomorrows run should be around 7 miles but we’ll keep the pace to a moderate level.
Well took the girls out for their first running experience last night. It was quite the time. Oh this hurts… Oh that hurts… When does this become fun… Sydney did quite well, 4 X around the 400 meter track with break in between doing either pushups, crunches or skipping. Her last lap was under 2 minutes (1:50) so that was good. I played some little running games with all of them at the end, runnig to the post and back to get a letter where they would each get a turn at trying to figure out the word and the first one back gets first crack at the word. Anyhow it ended up being quite fun and after all the exercise which fell into the 20 minute category they went and played in the park. Do this again on this week. Today is Nyah and Tailems birthday, they are 4 today.
