Well went for a workout and a physio session in the pool. I know what I need to do and that is keep my range of motion and not imobilize it while it heals. Trick is to try and limit the chance of continuing to injure it and to keep the swelling down. Well the pool water wasn’t very warm so that will help keep the swelling down… Anyhow started with the workout doing shoulders (shoulder press and seated laster raises), arms (cable pressdowns, dumbell curls, preacher curls), abs (hanging leg raises and toe catches) and some wide grip chins. After the workout headed into the pool for some lengths and to walk around in side the pool. Did front crawl and breast stroke trying to use my affected leg and ankle with out putting to much pressure on it with the kicking motion. Was great and I do feel much better than I did before going into the pool. I have to add the pool there is not to bad some days and other it’s beyond disgusting. Today it was pretty cloudy which indicates it will probably be closed down again and I hate when that happens.