Well I was offered a cast or no cast at the ortho clinic today. Opted for no cast and headed to the gym to try and do some workout (all sitting) and also a bit of pool work. It was great being able to get my but out and do some activity. I did wide grip chins, hanging leg raises, shoulder press, seated lateral raises, cable pressdown (rope), preacher curls, seated dumbell curls, incline press, toe catches, pushups, elbow to knee crunches. After hit the pool and did some lenghts driving with the good leg and managed to do some walking in the deep end as most of the weight is suppored by water. In the shallow end a bit more difficult.