Well I should never have gone for a run the day after my first true leg workout in many months. This was such a difficult run and I was surprised to have lasted 5 miles. Anyhow I got some running in and tonight I’ll require some serious theraputic tub with the jets cranked to full blast. I did the 5 miles in 43:43 for an average pace of 8:45 minute mile. I did walk about 2 minutes in that run also. Absolutly brutal… Was happy to get back to work let me tell you.