Well I had a bit of time to kill this evening after having to drop girls off early to go in search of my wallet. Good thing it was a home. I remembered using it at grocery store’s self checkout and was so worried I left it there. Anyhow took girls to petstore where they got to play with a puppy. After that went for a workout and did a really good hard intense fast workout. Probably took me about 35-40 minutes but in that time managed to do the following. Superset consisting of overhead barbell press which is great for shoulders, back, chest, ballance and core. The overhead press was put to a superset with toe catches for lower abs and skipping. After that I headed over to the rack for cross cable workout supersetted with wide grip chins and hanging leg raises. I got some skipping in there to cool down but keep my heart rate up. After those I did cable curls with supreset of side planks for a minute per side. More arm workout followed doing superset of dips, reverse cable pressdown and elbow to knee crunches. I did managed to get more skipping in there the whole time so by the end of this workout I was well worn out. This also all helped the recovery of my legs following the 8 mile lunch run. Great workout day!