Well on the days that I’m in Toronto I’ve been trying to get my workout in at lunch in the school gym. In the spring, summer and autumn I run outside when in Toronto but winter is strictly gym here and running back home. Anyhow I headed to the gym with the mindset to get as intense a workout as possible in 50 minutes and it’s pretty incredible how much on can do when it’s all supersets and includes skipping between many of the sets. Anhow workout in this order was wide grip chins  with skipping between each set. That was followed by superset of toe cathes, shoulder presses and skipping. After that I did seated lateral raises with superset of elbow to knee crunches with skipping between the crunch sets. That was followed up by hanging leg raises and dumbell curls.  Next was preacher curls and skipping. Last superset was dips and incline crunches. Finished off the workout with tricept cable pressdowns. Not a bad workout at all for 50 minute lunch hour. Worked up a great sweat and then devoured my roast beef and tomatoe sandwich.