Well figured I’d better get my butt into the gym this morning. I went straight into the cardio studio to begin my workout with abs today. I started with superset of toe catches and skipping for 4 sets. Then began with elbow to knee crunches with supersets of skipping and lunges with 50lbs across the studio and back. After that did plank with toes on ball with skipping. Lastly in cardio studio was crinches knees at 90degrees with skiping between sets. After that headed to the shoulder press and did that with superset of hanging leg raises for 40 sets and up to 120lbs shoulder presses. Following the shoulder press did lateral raises. After shoulders it was time for arms with cable press down with more hanging leg raises. After that did roper overhead for tricepts then dumbell curls and dips. Was a great workout and now just burnt. Good fresh roast beef sandwitch after the workout.