Well great weather for the run today, if there was a wind it wasn’t felt. i was wearing a couple technical long sleeves and a technical short sleve, shorts with long johns underneath. Prefect! Did the Chedoke Tail again today after last nights supper, beer and wine. What a great run. Legs felt great the entire run and finished it in  49:00 for an average pace of 8:10 min mile. At one point in the run I was maintaining around 6:30 minute miles and kept it up for almost a half a mile arriving at mile 4.