Always a bit difficult working out in a new place. Many people at work use the gym at the board office since we are connected to the High School we can use their weight room. It was a bit difficult getting used to the environment but I did and had a great workout. Anyhow did quick chest workout with lying on the bench and dumbell behind head. For the abs I tyried an ab wheel, man that was crazy workout. Also did crunches knees bent 90degrees, hanging leg raises. For shoulders and arms did shoulder press, dumbell curls, rope pressdown, cable curl straight bar. Was a great workout, looking forward to my run in Fergus tonight with Paul.