Well I was deciding between indoor or outdoor run and it was so sunny out that I required some Vitamin D and a bit of thinking time. It’s incredible how one run outside in the sun regardless of the temperature can totally change ones mood. Admitting that I really wasn’t in a great mood feeling a bit of self pitty and lonliness this was just the trick. I’m back at work and feel like a million dollars. Anyhow I went for a 6 mile run in 49:59 for an average pace of 8:20 minute miles. Just after mile 5 I walked for one minute which explains the 8:40 minute mile there. Also this run provides a 401′ elevation gain. Anyhow the states are available in the images.