Well headed to york street gym for a workout and a bit of a run after on the treadmill. Well did a great workout with all supersets again. Started with wide grip chins as usual, did overhead presses, skipping, toe catches, cross cables, kettle ball, elbow to knee. Also did cable curls, reverse cable curls, cable pressdown with rope. Had lots of skipping in there, planks on the ball and hanging leg raises with great form. After a very hard working and being very winded I headed over to the treadmill for a 20 minute run doing 2 miles. It was just under 20 minutes and the recovery is coming along very well.