Well I’ve been feeling like crap all day and thought that maybe if I get short run in it will speed recovery. It wore me out beyond worn out. I did a 6 mile run up the escarpment and it got to dark so had to go around to get back so I ran to the Dundurn Stairs and walked them back down. I managed an 8 minute mile pace for the run and considering sick and up the mountain I’m still impressed. But I need to remember that it didn’t work next time I think that… So the entire run took 48 minutes.