Well Hamilton’s Waterfront Trail was what I chose for my run today. Figured I’d try something somewhat flat. Wanted to see what I could do the first few miles in so headed towards Princess Point. I did first three miles in 21 minutes for an average pace of 7 minute miles which is great at the moment. The last two miles of my 5 mile run were a walk minute run mile (two minutes of walking total) and it still got my run done in 37:44 for an average pace of 7:33 minute miles. I’m going to run the next few runs at a 7:30 pace with no breaks and see what kind of distance I can get. I should be able to run a half at 7:30 without any problem, breaks etc. and that’s without lay off/taper.