Well the smile cookies are back so today I suppored local charity by eating a smile cookie. I really hate when places like Office Depot ask me if I want to donate a dollar for something and there is nothing in return. They all ask for a dollar and make you fell guity and somehow I feel like I’m doing my part what are you doing other than taking a dollar from me. Well Tim Hortons gets my dollar for charity and they participate by providing me with a cookie. Anyhow anough about the cookie and the dollar.
Took my run up the Chedoke Trail to the 403 again today and what a great run, did 8 mile run in 1:00:44 for an average pace of 7:35 minute miles. There was a few minutes of walking in there even so was just clipping along. Anyhow great run and my leg felt much better. Plus I had a pair of Mazuno’s that I’ve never work so started in those today which will work well till I can get a new pair of shoes. I’m thinking I’m going to try the Nike’s next!