Well after a great night of drinking, jello shooters and almost no sleep I headed out for my run just after 7am. I was at the Drop Zone (www.skydiveburnaby.com) and headed towards Port Colborne along the lake. I had no idea how far I’d be able to run but was hoping for close to a half marathon. Was an incredible morning and an amazing run. I ran all the way into Port Colborne and ran 13.1 miles (21km) in 1:49. There were 4 one minute walks in there. Felt absolutely great and if there was a hangover this morning it was gone by the time I was done. I’m writing this at the end of the day and must say my legs feel great.
Calendar
Categories
My GarminArchives
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
Blogroll
- Hal Higdon Great link for Running information and Training guides
- Jeff Wilsons BLOG Fellow Runner from Bell River Ontario
- Meredith Running Blog Fellow Runner
- Paul Preston's BLOG My Buddy Paul’s BLOG
CBC News
- No feed items.
© Serge's Blog 2009 | Created by Jay Hafling.
Powered by WordPress
Place your comment