Well finaly got my butt in the gym after a good layoff (rest). I went to Upper Wentworth location as the one on York is a hole so when I can avoid it I do! Anyhow did a good workout, good for first time back.Did chest, abs and back. Some stretching, elliptical for 12 minutes and about 10 min in the pool. Well see how my leg and foot feel after 20 min elliptical tomorrow. Was getting serious cramps in my arch when I was doing lengths in the pool.