Well my legs were very heavy today for my run. I dragged myself out there early after my upstairs neighbor kept me up half the bloody night again. That’s ok I threw a medicine ball at my ceiling this morning to wake him up hahahhaha. Anyhow ran the Chedoke Trail up to the top, 6 miles in 45:50 for an average pace of 7:38 minute miles. Legs felt good after, iced, advil and all is good.
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