The point of todays run was to just get through the miles and recover after. I didn’t want to push it, I’ve been getting many massages to try and get my legs calmed down and also epsom salt baths. Anyhow I really didn’t push it what so ever, a nice little run in the heat along York Blvd. I did the 3 miles in 23:51 for an average pace of 7:57 minute miles. After the run, some stretching, icing and analgesic cream. Have to head to the gym!
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