Well it’s been quite some time since I’ve put that kind of effort into a workout. It’s not for a lack of interest but I just don’t go to the gym on Upper Wentworth enough. I’ll have to start going back to that one because I just feel more comfortable there. Anyhow I did back (wide grip chins, seated rows), shoulders (shoulder press, lateral raises and bent over lateral raises), arms (dumbell curl, dips and tricept machine), abs (toe catches, plank, leg raises). I also did lunges during the ab cardio workout and lots of skipping. I feel great now. Time to get back to the DZ, get some jumping in and also a long run tomorrow (11 miles)

Well it’s been quite some time since I’ve run in the rain and running a trail in the rain just screams fun. It was an absolute blast having the mud splach up the calves feeling yourelf really get into the run. I ran from Victoria Park to the top of the Chedoke Train in Ancaster and back and not a bad time at all. I ran 6 miles in 44:23 for an average pace of 7:23 minute miles. This is really starting to look like my year for Boston. Tomorrow is my 11 mile run and I’m actually looking forward to it.