Well after yesterdays workout at home which wasn’t much more than some abs, pushups, and dips I went to the gym tonight. I had a great workout! I worked on chest (incline and flat dumbell bench — 8 sets each), abs (hang leg raises with 10lbs, crunches, back extensions), arms (dumbell curls, tricep machine), shoulders (ISO machine press). Felt awesome. There is lots of running to get through this weekend and I’m ready for it. Tomorrow hit the gym after my workout and then the DZ.