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Archive for June 4th, 2009

Running Log :: quick one

Quick run down Younge Street before heading back to Hamilton. Was going to wait till I got back to Hamilton before the run but figured it’s nice out here and who knows what is going to be waiting for me there. Anyhow ran from Drewry Ave. (Work) to Yonge and Sheppard (2 miles) and 1 mile back towards work for total of 3 mile run and walked a mile back. Anyhow did the 3 miles in 21:48 for an average pace of 7:16 minute miles.. Legs were pretty tired today. Tomorrow is a rest day thank goodness.

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