Well todays run was a bit of speed work again. My body has consumed to much crap and this run was a hard one. Really need to focus on the nutrition. Difficult when I’m not maintining my regular routine every day. Last few days have been very difficult as I’m all over the place. Anyhow the running is still way better than this time last year. Managed to keep the pace under 7 minute miles so I’m pleased with that. I just need to get to a point where 7:26 per mile is not a struggle at all over the longer distances. In two weeks I’ll go try out the trail in Fergus again. See if Ican get someone to have water for me along the way, bicycle or something, we’ll see. Anyhow did 3 miles in 20:21 for an average pace of 6:47 minute miles. Really bonked nearing the 1.5 mile mark. Bad eating and drinking last couple days.
