Well today was long run day. We had a birthday party for the girls today and I ate crap all day, plus the Nachos last night and beers down on Hess. Oh did I pay for it during the run. Decided to run down Stonechurch to Meadowlands in Ancaster and then to the Chedoke trail and down to the golf course. Ran back up the escarpment and back to just path Garth. The total of the run was 18km and I felt great even considering the uphill at the end.  Anyhow I did the run in 1:33:33 for an average pace of 5:11 min KM (8:21 minute miles). I felt really good at the end and happy I didn’t push it to hard. It’s time to start training for Toronto. My Boston Qualifier…