Well this was quite the lunch run. I figured I’d try a different path. Since I got into work an hour and a half early today I figured I could afford to stretch the run out a bit futher. I ran down to the stairs just past Dundurn Castle again and then ran towards McMaster Hospital. I made it all the way to the hospital and had a pretty good little hill on my way there. The weather on the way out was perfect, a good wind at my back and sun shine in my face. So I got all the way out to the hospital where I turned abound running through Westdale which is an area I just love in the sprint and summer. On the way back I ran past the stairs carying on to bayfront park and back up Bay Street. Made my way back to work and the entire run took me 1:11:34 for an average pace of 4:56 minute kilometers or 7:57 minute miles.