Well I decided to head out and clear my head. This was supposed to be a short one, 2-3 miles to see how the groin is. I stayed with Mali and AJ so was in Port Colborne and headed down a path. I believe it becomes teh Friendship trail which would take me to Fort Erie.. I’ll have to give it a go when the groin heals up, see how far I can get… Anyhow I did the 7 miles in 56:43 for an average pace of 8:06 minute miles. Felt awesome after, bit of groin discomfort but nothing that was inhibiting.