I’m really feeling crappy with a cold, headache and heavy lungs. I figured I would try and get a quick workout in to try and make me feel better (sweat it out). Anyhow I’m not sure that really worked. I did almost the entire workout in the studio mixing all exercises up with skipping in the middle. After a good ab with weights and some triceps. I feel better psychologicaly but not physicaly. Very run down!