<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Workout :: Hard core</title>
	<atom:link href="http://www.sergegingras.com/index.php/2009/03/31/workout-hard-core-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sergegingras.com/index.php/2009/03/31/workout-hard-core-2/</link>
	<description>Savor it!</description>
	<lastBuildDate>Sun, 30 May 2010 22:33:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: admin</title>
		<link>http://www.sergegingras.com/index.php/2009/03/31/workout-hard-core-2/comment-page-1/#comment-1896</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 01 Apr 2009 16:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.sergegingras.com/?p=605#comment-1896</guid>
		<description>Why thank you! Yes the skipping does add a whole new element :)</description>
		<content:encoded><![CDATA[<p>Why thank you! Yes the skipping does add a whole new element <img src='http://www.sergegingras.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alibella</title>
		<link>http://www.sergegingras.com/index.php/2009/03/31/workout-hard-core-2/comment-page-1/#comment-1894</link>
		<dc:creator>Alibella</dc:creator>
		<pubDate>Wed, 01 Apr 2009 14:43:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sergegingras.com/?p=605#comment-1894</guid>
		<description>I have added the skipping and abs to my workout routine, wow it is awesome. Thanks for inspiring me Serge!! If I only had abs like yours LOL amazing :)</description>
		<content:encoded><![CDATA[<p>I have added the skipping and abs to my workout routine, wow it is awesome. Thanks for inspiring me Serge!! If I only had abs like yours LOL amazing <img src='http://www.sergegingras.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
