Well I can never get into the studio on yoga night to get my skipping ab workout in so I just did hardcore abs with weights. Anyhow tonights workout consisted of chest (incline and decline presses as well as pec ded), back (wide grip chins), shoulders (shoulder press and lateral raises), arms (tricep machine, dips, cable curls) and abs (weighted reverse crunch and lateral raises — superset including the dips and squates with front plate). Wow that looks like quite the runon sentence. Anyhow it was a great workout and finished off with  a protein shake when I got home.  Keeping this short, have to get up early again for Toronto in the morning (Oracle training).