Serge's Blog

Savor it!

Start running :: Boston by 40

Well this has been the hardest rest to date. I’m proud that I’ve been this responsible with my resting my leg but at the same time it’s really killing me. I’ve kept my cardio up for the first time durning a layoff to the levels that I would be able to run a half marathon tomorrow if I had to (cardio wise). I’ve kept my weight stable for a couple years now which is also an accomplishement considering how much I love food (now I just prepare healthier foods). With all that said I’ve started my slow integration back into the world of running. I’ve done two short runs in the last week and a  half and today will try again for another 15-20 minutes. What ever I can tolerate till I start to fell the slitest tingle in my legs. After that I will jump on the elliptical and give that a go for the remainder of the hour. I’m documenting all of this so I can learn from this recover and see what it took to get me back runnign. Still have time to get to Boston before 40!

  • Share/Bookmark
posted by admin in BLOG ENTRY,Injury and have No Comments

Place your comment

Please fill your data and comment below.
Name
Email
Website
Your comment