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Archive for March 25th, 2009

Cardio :: Elliptical 1 hour

Oh yeah baby. One hour elliptical session and when I woke up I had no energy, now solid! Did one hour elliptical for 1250 calories at level 9! Equivalent to 7.5 miles so I feel pretty pumped. Really wasn’t sure if my legs had recovered enough from the leg workout the other day. Tonight will be shoulders, arms, abs and some legs. I will run again tomorrow. See if I can go for between 15 and 20 min.

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posted by admin in BLOG ENTRY,Workout and have No Comments