Well Cardio today was tough. Legs were tired, I was tired but that competitive side kicked in and pushed me through it. I the legs are exhausted and the calves almost cramped up after. I’ll have some good rest days this weekend. Eating is also more diciplined lately. I just want to be at peak performance when i get back into running. Anyhow for the stats, 1 hours 1150 calories, equivilent to 7.5 miles at level 8. Get to the gym tonight for my workout and call it a day : )