Well I brought the skipping rope with me again and figured I’d mix up the ab workout again. I’m going to call this my killer ab workout. Anyhow started with chest workout (bench press, incline bench) and then off to do the abs in the cardio room. I did Toe Catches 3 sets (20, skipping one minute, 16, skipping one minute, 12 skipping one minute), Elbow to Knee crunches ( 12 L, 12 R, Skipping 2 minutes, 12 L , 12 R, Skipping 2 minutes, 12 L , 12 R, Skipping 2 minutes), Plank 3 sets one minute each with 2 minutes skipping between each set, Side Planks (left and right) one minute each with 2 minute skipping between each. This ab workout just burned me right out, absolutely soaked. After those it was time for the weighted reverse crunch, 3 sets 75 lbs, then lying leg raises on bench 3 sets of 12, leg raise supersets with Dips and plate in front squats (3 sets). Lastly was the triceps machine and after all was said and done, burned out is the key word.