Well did an awesome workout tonight. Really pushed it and I feel awesome. Got to gym and figured I’d better do the workout before cardio because it was supposed to be a rest day on the cardio anyhow and figured if I do cardio I’ll get to tired to workout. So anyhow started off with chest (incline and decline press as well as pecdec), back (wide grip chins), shoulders (shoulder press, rear delts and lateral raises), arms (dumbell curl — standing one leg, cable press downs, preacher curls, tricep overhead extensions, dips), abs (reverse weighted crunch, leg raises, lying leg ups, squats with plate out front). Feel great now and finishing it off with a beer hahahaha, I earned it!