Well went for a run in Rockland Ontario, just outside Ottawa. I took Airlie (my 6 year old daughter) to visit her little friend so got my run in. Very sunny but also quite cold. It was -19 at the time of my run (-29 with the windchill). Anyhow bit of hills along the route but lots of snow, real careful to keep my balance. Anyhow was quite nice to run outside. It was my first outside run since Disney. I don’t have the distance as my GPS was frozen from being in the car. Anyhow I ran at my average pace I figure about 8 – 8:20 minute miles and ran for 22:24 minutes.