Ceci est pour souhaiter une bonne année a tous mes amis francophone. Mon site deviens de plus en plus bilingue alors voici mon souhaite en français. Bonne année 2009.

Well this was the last run of 2009, what a year! The marathon is in 12 days and I’m pretty excited. The foot isn’t to bad, could be better but it’s not going to stop me at this point. My yearly mileage wasn’t great as it took me months to recover from last years foot injury and I still haven’t recovered 100%. I’m going to have to get that MRI I’ve been putting off when I get back to see just what I’m dealing with. Anyhow todays run was a 4 mile run and again I chose to do it inside. I just don’t need to get hurt (slip on ice) this close to race day. Anyhow I did the run in 35:50 for an average pace of 8:57 minute miles.
My years total was 665 miles (1069 KM). November was the only month I broke 100 miles with 128 run. This year I ran 3 half marathons and a marathon which included the Goofy’s Challenge (1/2 marathon Saturday and full marathon the next day). I am pleased overall with the year but next year will need to be much better. Also the working out is going to have to go up a notch this year. Still hoping to qualify for Boston by 40 so I’ll have to get the foot checked out after the race.