Well I’m pushing hard leading up to my marathon and trip to Florida. I did one hell of a workout today and got it done early which was nice because the gym wasn’t packed yet. Did chest (decline and incline press and pec dec), back (wide grip chins and seated rows), shoulders (press, rear delt machine, lateral raises), abs (leg raises, weighted reverse crunch, crunches) and arms (tricep machine, dips and dumbell curls). After the workout a nice booster juice and then headed to running room for a pair of running shorts for the run and finished it off with a haircut. Leaving Friday!