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Archive for December 23rd, 2008

Running Log :: Injury and workout

Well the left foot might be healing up and hopefully I’ll be able to run. Didn’t push it tonight. Did 20 min elliptical and 10 min run at moderate pace. We’ll try tomorrow for 3/4 hour – 50 min and see how I feel on Christmas Day. All depeneding I’ll push for 1:15 for the long taper and decide after that. I have to get down to Florida for the skydiving and the tunnel time anyhow so no matter what I’m starting the marathon out and just see where it goes from there. I got Coral A based on my half time of a few months ago. I’m excited and frustrated at the same time. Did good workout as well, chest, back, shoulders, arms and abs.

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posted by admin in Injury,Running Logs,Workout and have No Comments