Well today’s run started well enough but the pain in the left shin started creaping back. I didn’t do the 8  I wanted to do but it was merely because of time. I had a meeting I had to get to so cut it to 7 miles. That was probably good as it forced me to lay up. We’ll do the 5 tomorrow and assess if I need one or two days rest before my long run. My long run this week is 18 miles so that will really determine how the leg is. I have to make sure I don’t get injured this year before the race, this is the best shape I’ve been in going into the Disney Marathon. Only 5 weeks left till I taper down. Anyhow for the running stats, 7 miles in 58:05 for an average pace of 8:18 minute miles.