Well I had to get a 4 miler in today and the legs are still recoverying from the run on the weekend. The first mile today was hell, legs very heavy. It started to loosen up but that only lasted till the third mile. Really had to work on form and making sure that even though I’m tired my form didn’t suffer. I kept the pace down to make sure I could maintain my form through the run. Anyhow for the stats, 4 miles in 34:17 for an average pace of 8:34 minute miles. Did some good stretching after to make sure that it all releases well. Might have to go for an active release session.