Well no cardio tonight. I get back to running tomorrow after my 2 days recovery and have to say the legs are still a bit sore. Will keep it to a nice 8:20 minute mile. Anyhow went down for my workout and pushed pretty hard. Started out with a good chest workout (decline press, incline press, pec dec), followed up by back (wide grip chins and bent over one arm rows), then on to shoulders (rear delt, shoulder press and later cable) and then triceps (cable press down and revers cable), preacher curls for biceps and lastly abs (weighted revers crunch — 75lbs and leg raises). I was exhausted after the workout and went home to catch the rest of the election coverage. OBAMA by a landslide!!!