Well first day back at the gym in a week as my wife was away for work for a week. So got back to the gym and did a nice easy run as my run on Saturday really took it’s toll. Anyhow did 3 miles as per week 6 on the Hal Higdon website. Anyhow did my 3 mile run in 25:20 for an average pace of 8:26 minute mile and that really did my leg some good. As this is a recovery week I’m going to keep the tempo down all week. After the run had a nice booster juice and hit the weights. Did chest (decline press, incline press, squats with 25 pound weight in front and pec dec), arms (preacher curl and dips), abs (weighted reverse crunsh and leg raises). The workout and the run took everything out of me. Anyhow weight at the moment is 183 lbs. Feeling in good shape and tonight I’m going to crash hard.