Well went to run inside at lunch today. Figured I’m going to be working this weekend doing an upgrade for work I might as well take an extra 15 minutes at the gym and get a good run in. I wasn’t sure how the run was going to go today so set the treadmill for one hour and figured I’d decide when to get off based on the legs. Anyhow legs felt great at the beginning, they started to tire but then I got a second wind and just ran the hour out. Cranked up the pace for the last minute so that I could hit the 7 mile mark in that hour. Anyhow was a great run, feeling amazing at the moment. Here are the stats, 7 miles in 59:58 minutes for an average pace of 8:34 minute miles. Anyhow that put me at 50 miles for this month so far, figure I’ll do about another 8-10 before the end of the month. That is getting so much better, considering in may I only did 10 miles. Anyhow just keep building carefully.