Well ran Stonechurch between Upper Wellington and Prichard. Was a very good run, good pace 8:45 minute mile. Anyhow everything felt good. I was a bit difficult to not push it a bit further but I don’t need to agrivate my leg. I have to say it has been feeling really good. Anyhow did 5 miles in 43:47 and a nice walk after for some stretching and recovery. Going on a trip tomorrow so will have to run where I’m going and take some pics. My long run also!