Well ran a 10K today and the legs feel pretty good. The tender leg (the one recovering from the tendonitis) is staying stable much further into the race. Much less tenderness than there used to be. Really trying to keep the increases at no more than 10% week. Anyhow ran 55 minutes for 9.97KM (6.20 miles) and burned approx 930 calories. That felt amazing. Such a long road. My goofy’s challenge was in mid January and I’m only now able to get up to 10Km and it has been very painful. The one great thing to come of it is the lessons I’ve learned in being to agressive in both training and also in recovery.