Well I ran tonight, felt awesome!!! Did 10 min. It’s a start. Keep the pace to a moderate 10:55 min mile and just enjoyed the felling of running. It feels like forever since I’ve had a painless run. This was incredible. I followed that up with a 30 minute elliptical for about 700 calories total. What a workout, I feel awesome. Have to get some sleep though, in Toronto tomorrow.
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