Well last nights 35 min cardio (stair machine) session was cut short with the interuptions of the kids. Did get in about 20 min I figure. Probably just as well the legs were very heavy so today will be my rest day, I’ll just do a workout tonight.  Try and get a run in tomorrow, no more than 20 min and see how the leg feels afterwards. The goal here is to be able to run at a reduced pace and have the leg continue it’s recovery. If it’s not getting better keep getting the weight off with other forms of cardio and do some pool running again. The most important at this time is to get back to my marathon weight and keep my cardio elevated. Over the next couple weeks need to get the running to between 30 and 40 min and be able to do 1 hour elliptical sessions witout to much difficulty. That will ensure that I’m able to start training for Toronto by the end of May (24 weekend to be exact).