Well I’m building up my mileage and can still fell the pain in the left shin and am doing balance and strengthning exercises but most of all I’m listening to my body. Knowing when to not push it and today was one of those days. Got on the stair machine and did 30 min session there for my cardio. I need to get weight off. I’m not going to be able to increase my mileage without injury at the level I would like if I don’t shed 15-20 lbs. I can run but will need to keep my running sessions between 30 and 35 min at the moment till the weight is down. Tomorrow will be elliptical and workout day. Try and get 40-45 min elliptical session in.