Well another night of running (inside again). Was great run for 31 minutes. Two 1 minute beakes in there and felt great afterwards. I’m writing this the next morning. The one thing I’ve changed which I used to do a couple years ago is I’ve begun taking a protein shake right after the run and before the stretching. So anyhow I did 3.34 miles in 31 minutes. I was keeping a  pace of just over 9 minute miles this time around. No ab workout as they hurt from the night before. We’ll look after them today.